START YOUR HEALTH PATHWAY BY JOINING OUR FREE 21 DAY HEALTH CHALLENGE. LEARN TO NOURISH FOR YOUR LIFESTYLE.

Join and receive 21 days of free, one-on-one coaching. See and feel the difference when you have an accountability partner. Doing it alone could mean years of feeling stuck!  Let me inspire YOU to become healthier and breakthrough!  Join Today!

 

FEEL THE DIFFERENCE WITH A SYSTEM

AND A LIFESTYLE COACH

Partnering up with a health coach empowers you to break through! 

As a gymnast, Chealsea Mammel once said, if you are thinking that your time has passed you by. Think again. No one should be stopping you! Partnering up with a professional health guide males you see the stuff a lifestyle is all about. Learning a better pathway is not a bad idea, after all, our bodies change and we need all the support we can get in the different phases that there are throughout our own lives. 


Start your own wellness practice sooner than later says science. But I say do so before summer actually kicks off! See the options and try the heath solutions to see if they're right for you! Register Today!

 
Colorful Food

Have you tried including healthy grains and seeds into your breakfast? 

Buddha once said, "What we think, we become" so I wonder, what do you think about when you see this picture of healthy options? Are you close to having items like this in the morning? Let's learn more about our health.

Take your Free Wellness Student Profile Now.

 
Healthy Eating is an action of Self-Love
Healthy Eating is an action of Self-Love

Start your health journey and take your free wellness profile today. Our coaches with contact you to go over the results and help you get started today!

Super Health Food
Super Health Food

Refresh your cook-style! Take your wellness profile and get a quick look at your personalized food guide!

Blueberry Smoothie
Blueberry Smoothie

Tired of not having the right elements for an amazing smoothie at home? Start your health journey with a quick start program! First let's learn abut your goals and we will be in touch so we can personalize your journey and work on what you want!

Healthy Eating is an action of Self-Love
Healthy Eating is an action of Self-Love

Start your health journey and take your free wellness profile today. Our coaches with contact you to go over the results and help you get started today!

NUTRITION FOR ATHLETES

HAVE YOUR TRIED TO FUEL YOUR OATS LATELY?

TRY OUT THIS RECIPE: 

1/2 cup uncooked amaranth

1/2 cup uncooked buckwheat groats

1cup pecan halves

3 tablespoons pure maple syrup

2 teaspoon orange zest

1/2 teaspoon cinnamon

1/3 cup unsweetened coconut

3 cups Silk or low-fat milk

20 min. 

Heat a medium-sized heavy-bottom saucepan. When a drop of water energetically sizzels the amaranth is ready to prepare. 

Game Changers

Fresh berries

Enhance with F1 Vanilla Herbalife MIx

 

Meet Your Health Coach

Hello, I'm Coach Coco and have for five years inspired women to thrive with a support system that includes fitness, nutrition, and lifestyle programs. 

I myself started with a coach and she taught me how to eat so my body felt nourished. I personally pursuit physical training education and use my 18 years in the education field to being mindful of health education for adults. 

Wish to promote healthy habits in your family but want to partner up with an accountability partner that will push you and inspire you to go for it! Ask me now! I'm so excited to bring you on-baord! 

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JUNE PATHWAY TO HEALTH CHALLENGE

IF THERE'S A SYSTEM THERE IS A WAY

 

MY STORY

THERE IS A WAY WHEN YOU HAVE A SYSTEM

 
Yoga by the Ocean

I'M READY COACH COCO!

Our success is measured by your level of wellbeing. Get in touch today and find out how we can help set you on the path to better health with a system that works for you!

Dover NH

603-494-4802

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Yoga at Home

"The first wealth is health"

Ralph Waldo Emerson