START YOUR HEALTH PATHWAY

Hello and Welcome to Virtual Health. 

Interested in working with a health and wellness consultant? 

When you have a coach who guides you towards a healthier and more active life your chances of staying on track increase by 50 percent! Join this month's health challenge now. 

Let's Get Started. 

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21 DAY 
ACCOUNTABILITY 
PROGRAM

MARCH MADNESS

Learn as you go and get the skills it takes to stick to being healthy.

 

Centering Thought

Buddha once said, "What we think, we become" so are you thinking to join or to skip it? The difference is joining will inspire you daily, get your closer to your results and get you closer to your goals.

 

EVERY DAY NUTRITION

HAVE YOUR TRIED TO FUEL YOUR OATS LATELY?

Healthy Eating is an action of Self-Love

Overnight Oats Made With Herbalife's Formula 1
Ingredients:
*2 scoops Banana Caramel Formula 1 Shake Mix
*2 scoops Vanilla Protein Drink Mix
*½ tsp cinnamon powder
*1 scoop Herbalife Nutrition Apple Fiber
*3/4 cup water+ 2 tbsp cold water
*½ pear, finely chopped
*1/4 cup rolled oats
Method:
1. Mix chopped pear, Apple Fiber and 2 tbsp cold water together in a small bowl. Stir until well combined. Set aside to allow mixture to thicken while you prepare the oats.
2. In a mason jar or small bowl, mix rolled oats, Formula 1 and Protein Drink Mix together with a fork. Gradually add the remaining water, stirring until well blended. Spoon pear mixture on top. Cover tightly with jar lid or plastic wrap and place in the refrigerator for 4 hours, or up to overnight.
3. Sprinkle with additional cinnamon before serving, if desired.

 

Meet Your Health Coach

Hello, I'm Coach Coco and have for five years inspired women to thrive with a support system that includes fitness, nutrition, and lifestyle programs. 

I myself started with a coach and she taught me how to eat so my body felt nourished. I personally pursuit physical training education and use my 18 years in the education field to being mindful of health education to help adults. 

I'm also a nutrition coach with NASM and have had training in Personal Training. I love learning, enjoy reading, and thank you for stopping by to inquire about self help. I can help you. Reach out. Don't be afraid. Go all in, play all out. 

Contact me to get your 5 minute wellness inquiry done so we can get you started!

Change your life! 

Coach Coco