START YOUR HEALTH PATHWAY

Hello, I'm Coco, your health coach and accountability partner. I am a fitness enthusiast and nutrition coach. When you make the decision to work on yourself you need someone who knows how the brain works and how to add that spunk back into your journey. Maybe this is I different than what you are used to doing, but this is so much better tan anything you can do! Working on permanent lifestyle changes and active lifestyle is a journey, and her at Virtual Health believe in health and nutrition for all. 


Take this baby step and our coaches will connect. Let's break through to become happier and healthier! Join this month's challenge and get on your personalized, measurable and mindful program along with a live virtual challenge where you get to be part of a positive community second to non!

As you. coach, I'd like to get to know you. Please continue to the Let's Get Started. 

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21 DAY 
ACCOUNTABILITY 
PROGRAM

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4 BACK TO SCHOOL HEALTH TIPS

 
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FEEL THE DIFFERENCE WITH A SYSTEM

AND A LIFESTYLE COACH

Partnering up with a health coach empowers you to break through! Stop feeling defeated and reconnect to yourself. 

And as, Chealsea Mammel, a gymnast of 34 years old said,"if you are thinking that your time has passed you by, think again! No one should be stopping you!" and I'll add, especially you! 


Partnering up with Virtual Health, will empower you, inspire you, and support you as you take this healthy way of learning self care as adults. 


Start your own wellness practice sooner than later, says Science. Learn the options and make life changing habits that empower you! By adding 1 healthy habit this summer, you'll be more mindful. It's that simple. 

Join the Accountability Challenge 

July 5 

All virtual and inclusive. 

 
Yoga Mats

Centering Thought

Buddha once said, "What we think, we become" so are you thinking to join or to skip it? The difference is joining will inspire you daily, get your closer to your results and get you closer to your goals.

 

NUTRITION FOR ATHLETES

HAVE YOUR TRIED TO FUEL YOUR OATS LATELY?

TRY OUT THIS RECIPE: 

1/2 cup uncooked amaranth

1/2 cup uncooked buckwheat groats

1cup pecan halves

3 tablespoons pure maple syrup

2 teaspoon orange zest

1/2 teaspoon cinnamon

1/3 cup unsweetened coconut

3 cups Silk or low-fat milk

20 min. 

Heat a medium-sized heavy-bottom saucepan. When a drop of water energetically sizzels the amaranth is ready to prepare. 

Game Changers

Fresh berries

Enhance with F1 Vanilla Herbalife MIx

Healthy Eating is an action of Self-Love
 

Meet Your Health Coach

Hello, I'm Coach Coco and have for five years inspired women to thrive with a support system that includes fitness, nutrition, and lifestyle programs. 

I myself started with a coach and she taught me how to eat so my body felt nourished. I personally pursuit physical training education and use my 18 years in the education field to being mindful of health education to help adults. 

I'm also a nutrition coach with NASM and have had training in Personal Training. I love learning, enjoy reading, and thank you for stopping by to inquire about self help. I can help you. Reach out. Don't be afraid. Go all in, play all out. 

Contact me to get your 5 minute wellness inquiry done so we can get you started!

Change your life! 

Coach Coco 

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MY STORY

THERE IS A WAY WHEN YOU HAVE A SYSTEM

 

MY JOURNEY INQUIRY

Reach out today!

Dover NH

603-494-4802

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